25 февраля пауэрлифтинг

25 февраля пауэрлифтинг

by Dr John Rusin | 02/25/15 at www.t-nation.com

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BY WAY OF INTRODUCTION: this article is not exactly new. However, the number of lifters who have been complaining about elbow issues recently increased. Actually it comes in waves: benchers will always have elbow issues and when a few bring it up, others bring their own soreness as comment on the first's. Here is an interesting article with actual recommendations for prevention and management.
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Here's what you need to know...
A weak grip can equal elbow pain. If you can't carry a load equal to your bodyweight in each hand for 15 meters, your grip sucks. Farmer's walks will help.
The false grip can boost your maximal strength numbers, but it reduces the capability of the neuromuscular system to produce force through the hands and wrists.
If your elbow hurts, use a neutral grip (palms facing each other) instead of a pronated or supinated position in your primary lifts.
If you've been making one of the above mistakes and have achy elbows, give self-myofascial release a shot.
Elbow Pain: Causes and Cures
If your elbows resemble a rickshaw more than a functional piece of bioengineering, here are three probable causes, along with some hugely effective self-myofascial release techniques.

CONTINUE READING: https://www.t-nation.com/training/lifters-elbow-the-cause-the-cure

Источник: http://www.powerliftingwatch.com/node/30831

25 февраля пауэрлифтинг

25 февраля пауэрлифтинг

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